Benefits of Sports Massage

A Sports Massage has been proven to reduce the tension in your muscles, flush out the lactic acid during intensive activities and promote relaxation in the body. Sports Massage can quickly reduce pain and promote the healing process by increasing blood flow to a specific area, thus getting you back out there enjoying the daily activities and sports you love.

Don’t participate in Sports?

A common misconception with a Sports Massage is that it’s not just for Sporty people, it is entirely tailored to you, whatever your background.

Injured?

A Sports massage will help prevent injuries from occurring by moving joints, muscles, and tendons through their full range of motion. A regular, weekly, or monthly massage can help limit the chances of injury, injury recurrence and speed up the recovery process. If you already have an injury such as a strain, sprain and/or stress injury, then a Sports Massage is one of the most effective methods of treatment.